Step Aerobics is different from other forms of aerobic programs in that it gives a more intense workout, and it involves stepping one foot after the other onto a step or platform, called the basic step.
Today, various innovations of this basic movement are performed. A good instructor is one that plans ahead so that the switch from one move to another is smooth. 

 
Step Aerobics are good at maintaining both physical health and mental stability.
Knowing that the intensity of a workout can be adjusted to several levels and that the height of the step can also be adjusted, the most important advantages of following a regular Step Aerobics program are that it:
 

• Increases the good, and decreases the bad, cholesterol levels
• Improves cardiovascular health
• Raises metabolism levels, as it burns both calories and fat
• Helps build stamina
• Has minimal impact on joints
• Tones and strengthens the legs
• Good for persons with knee cartilage problems

Without it being a high injury risk sport, there are certain precautions to be taken:

• Make sure you warm up before starting to avoid injury
• Always keep your head up and your shoulders down
• Try not to bend your waist as it puts pressure on your lower spine
• Keep your buttocks and abdominals tight
• Touch the floor with all your foot
• Place your foot at the center of the step with the heel down
• Never lift your knee more than 90 degrees

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