PiYo is a stretching, strengthening and conditioning workout that combines the athletics of Pilates with the mind and body techniques of Yoga. As in Pilates, strength and core conditioning are the focus, which is achieved in collaboration with the balance of Yoga. 

 
A typical PiYo session is dynamic and will include Yoga postures as well as Pilates positions and exercises, therefore demanding strength, balance and flexibility while being easy on the mind and joints. Your heart works out without over exerting itself. 

• Tones and defines muscles
• Improves flexibility, strength and endurance
• Improves posture and therefore back problems
• Decreases chronic pain
• Improves blood circulation and lowers blood pressure
• Helps in weight loss
• Relaxes and relieves tension
• Clears negative emotions