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Fitness Contest
Fitness Contest
Question 1 to 4
Question 5 to 9
Question 9 to 13
1- How is physical fitness achieved?
a- Healthy living and rest
b- Correct nutrition and exercise
c- All the above
2- In addition to improving the body's physical state, exercises improve mental and emotional states too:
a- True
b- False
3- Cardiorespiratory endurance measures your ability to endure:
a-vigorous physical activity
b-moderate physical activity
c-light physical activity
4- Cardiorespiratory endurance evaluates:
a-Your heart rate
b-your endurance
c-your heart and lungs ability to pump the body with enough oxygen
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